Quinoa Pots

 

 

 

 

The Savory Option 

 

Ingredients

 

Quinoa

Peppers

Tomato

Coriander

Cucumber

Lime Juice

Cottage Cheese

Salt and Pepper

 

 

 

 

 

Method

 

1. Cook your quinoa (it usually takes around 15-20 minutes in boiling water) and then chill.

 

2. Really finely slice your pepper, tomato, coriander and cucumber.

 

3. Place your finely chopped veg, lime juice, quinoa and salt and pepper in a bowl and mix thoroughly.

 

4. Transfer this into your preferred serving cup and top with cottage cheese and a piece of tomato and coriander.

 

 

 

 

 

The Sweet Option 

 

Ingredients

 

1/2 cup Quinoa

1 can coconut milk

1/2 cup Greek Yoghurt

1/2 cup Frozen berries

1/2 cup Blueberries

2 tbsp Chia seeds

2 tbsp Goji berries

 

Method

 

1. Place your can of coconut milk in the fridge and leave to chill overnight.

 

2. Take the coconut milk can out of the refrigerator and flip over vertically on the opposite end it was stored (this will allow you to pour off the liquid part of the coconut milk leaving only the milk fat).

 

3. Cook and the chill your quinoa as instructed on the packet.

 

4. Mix your quinoa with the remaining coconut milk, chia seeds and goji berries.

 

5. Place in your serving cup and then leave to chill in the fridge.

 

6. In a blender mix up your yoghurt and frozen berries.

 

7. Place this on top of the coconut quinoa once set and then top with some fresh blueberries