Example Salads

 

 

 

I have been asked a lot for recipes for my salads but usually I just chuck in whatever I have in the fridge veg wise and then some form of protein. I often cook extra veg for dinner the night before then add some to lunch the next day to add a bit of variety.Always add lots of different veg so you have different textures and flavours and don’t just use leaves as this will never fill you up and gets boring! Always add some lean protein as this is what fills you up and keeps you fuller for longer!

 

 

Here are some examples to help give you some ideas…

 

 

 

 

 

 

 

 

Smoked Salmon

Cottage Cheese

Sunflower seeds

Chilli Sauce

Mixed lettuce leaves

Extra virgin olive oil

 

 

 

 

 

 

 

 

 

 

 

 

Sautéed courgettes

Sautéed celery

Chopped cherry tomatoes

Sautéed peppers

Feta

Mixed lettuce leaves

Rocket

Extra virgin olive oil

Tuna

Sautéed mushrooms

Mixed spice powder (chilli, paprika, garlic, pepper mix)

 

 

 

 

 

 

 

 

 

 

 

 

Grated carrots

Japelinos

Green beans

Sweetcorn

Tuna

Spring onions

Chili sauce

Iceberg lettuce

 

 

 

 

 

 

 

 

 

 

 

 

 

Mixed rocket salad

Cherry tomatoes

Sliced radishes

Sundried tomatoes

Olives

Mini Mozzarella balls

Anchovies

Pickled onion

Artichoke

Roasted red peppers

 

 

 

 

 

 

 

 

 

 

Red pepper

Sweetcorn

Tuna

Rocket

Cucumber

Mixed leaf salad

Olives

Extra virgin olive oil

Chilli sauce

Spring Onions

 

 

 

 

 

 

 

 

 

 

Feta

Olives

Avocado

Tomatoes

Mixed leaf salad

Rocket

Extra virgin olive oil

Served with smoked salmon on the side

 

 

 

 

 

 

 

 

 

 

 

 

 

Smoked Salmon

Sliced red cabbage

Puy lentils

Cucumber

Feta

Fresh coriander

Mixed leaf salad

Walnuts

Quinoa

Extra virgin olive oil

Ground pepper

 

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