Chocolate Avocado Mousse
¼ cup honey
(or your choice of the following:
4 fresh pitted dates
brown rice syrup
organic maple syrup
2 ripe avocadoes
1 ripe banana (fresh or frozen chopped)
1 tsp vanilla extract or pods from 1 fresh vanilla bean
1/3 cup raw cacao powder or cocoa powder
Pinch of sea salt and cinnamon to enhance flavour
1. Combine all the ingredients in a blender.
2. Blend for about 30 seconds until smooth and creamy.
3, Add a splash of water or coconut water to make a lighter mousse or add 2 tbsp melted cacao butter or cold pressed coconut oil to firm up the mousse. Add 1 tbsp protein powder to add protein if you want too.
4. Spoon into a bowl and allow to set in the fridge. Serve by itself or with fresh fruit