Chocolate Avocado Mousse 






¼ cup honey

(or your choice of the following:

4 fresh pitted dates

brown rice syrup

organic maple syrup



2 ripe avocadoes

1 ripe banana (fresh or frozen chopped)

1 tsp vanilla extract or pods from 1 fresh vanilla bean

1/3 cup raw cacao powder or cocoa powder

Pinch of sea salt and cinnamon to enhance flavour








1. Combine all the ingredients in a blender.


2. Blend for about 30 seconds until smooth and creamy.


3, Add a splash of water or coconut water to make a lighter mousse or add 2 tbsp melted cacao butter or cold pressed coconut oil to firm up the mousse. Add 1 tbsp protein powder to add protein if you want too.


4. Spoon into a bowl and allow to set in the fridge. Serve by itself or with fresh fruit

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